✔ Why is my energy inconsistent?
✔ Why is body composition not budging despite training?
✔ Why does recovery take longer than it used to?
✔ Why do my labs say “normal” but I don’t feel optimal?
✔ Which supplements actually matter for me?
✔ What should I be doing now to stay healthy and active for decades?
The internet has answers.
Your doctor says you’re fine (or to exercise more).
Your training partners have answers.
Social media definitely has answers.
The problem?
Most of that advice wasn’t designed for YOU.
And that’s why so many people end up stuck in a cycle of second-guessing.
At The Endurance Edge, we help you stop guessing and start understanding your body so you can make confident decisions that improve performance today and health for decades to come.
Most health advice is built around averages.
Average lab ranges.
Average nutrition recommendations.
Average training advice.
But your body isn’t average.
Your genetics, lifestyle, training load, stress levels, recovery needs, and goals are unique.
That’s why what works for someone else may not work for you.
The Longevity Lab combines testing, coaching, accountability, and education to help you understand what’s right for YOUR body.
The Longevity Lab helps endurance athletes and active adults make confident decisions about nutrition, recovery, body composition, energy, and long-term health using coaching, testing, accountability, and personalized guidance.
Because generic advice only works for generic people.
And you’re not generic.
Know what matters most for YOUR body.
Stop relying on guesswork and start supporting your physiology.
Understand the habits, nutrition, and metrics that drive recovery.
Focus on the variables that actually move the needle.
Know exactly what to focus on next instead of chasing conflicting advice.
The goal isn’t more information. It’s knowing exactly what to do with it.
For athletes and active adults who want personalized health optimization using genetics, foundational lab work, coaching, accountability, and nutrition guidance.
Best For:
Everything in Core plus advanced testing and performance metrics for athletes who want deeper insight into recovery, metabolism, training, and long-term health.
Best For:
Both paths help you stop guessing and start making confident decisions about your nutrition, recovery, performance, and long-term health.
| Core Path | Performance Path | |
| Best For | Athletes and active adults who want a personalized roadmap for better energy, health, recovery, and longevity | Athletes who want the most complete picture of their health, fitness, recovery, and performance |
| Duration | 6 Months | 6 Months |
| 3X4 Genetics Test | ✓ | ✓ |
| Private Genetics Consultation | ✓ | ✓ |
| Genetic Nutrition & Longevity Guide | ✓ | ✓ |
| Core Biomarker Panel | ✓ | ✓ |
| Biomarker Tracking & Trends | ✓ | ✓ |
| Longevity Lab Learning Pathway | ✓ | ✓ |
| Chris AI Support Between Calls | ✓ | ✓ |
| Meal Planning App & Recipes | ✓ | ✓ |
| Weekly Accountability Calls | ✓ | ✓ |
| Private Community | ✓ | ✓ |
| Member Discounts | ✓ | ✓ |
| Advanced Biomarker, Inflammation & Hormone Testing | — | ✓ |
| VO₂ Max Testing | — | ✓ |
| Lactate Testing | — | ✓ |
| Body Composition Testing | — | ✓ |
| Grip Strength & Balance Testing | — | ✓ |
| Sport Psychology Goal-Setting Session | — | ✓ |
| Best if you want: | Greater confidence, better decisions, improved health, and a clear plan for long-term success. | A comprehensive understanding of your body, paired with expert guidance to optimize performance today and health for decades to come. |
Before change, there must be clarity.
We start by aligning your values, goals, metrics, and expectations—so your health is by design, not reaction.
You’ll stop guessing what matters and start working with a clear compass.
Stability creates capacity.
We establish the non-negotiables that support your nervous system and metabolism:
This is where energy steadies and digestion begins to improve.
When life feels busy, health should feel easier—not harder.
We reduce friction in your:
So supportive choices require less effort and less willpower.
Consistency comes from rhythm, not rigidity.
Here, we focus on:
This is where healthy eating starts to happen automatically.
This is where change becomes identity.
You stop “trying” to eat well and start responding to your body with trust.
Embodiment means:
Now we refine.
We apply everything you’ve built to:
Fueling becomes intentional—supporting performance and longevity.
No two bodies are the same.
Using your genetics, labs, and physiology, we personalize:
This is where precision replaces guesswork.
We don’t just run labs, we help you understand and improve them. In addition to running your genetics, we track:
Everything is designed to support clarity, consistency, and personalization—without overwhelm.
Lifetime access to Genetic Edge education so your insights stay usable over time
Clear sequencing so you’re never doing everything at once
Private community chat for questions, support, and application between calls
15% lifetime supplement discount
Apply Here About the Longevity Lab
We’ll contact you with next steps to see if you’re a good fit for the program.
Registered Dietitian Nutritionist • Exercise Physiologist • Endurance Coach
For more than 25 years, I’ve helped athletes and active adults navigate the often-confusing world of nutrition, performance, recovery, and health.
One thing I’ve learned is that most people aren’t struggling because they lack discipline. They’re struggling because they’re trying to apply generic advice to a unique body.
That’s why I created the Longevity Lab.
By combining genetics, biomarker testing, performance data, coaching, and practical behavior change strategies, we help you understand what’s right for YOU—so you can stop second-guessing your decisions and start making steady progress with confidence.
My goal isn’t to give you more information.
It’s to help you understand your body, make informed decisions, and build habits that improve your health, performance, and quality of life for years to come.
Because staying active, healthy, and capable for life shouldn’t require guesswork.
How long does the program last?
The Longevity Lab begins with a 6-month commitment because meaningful change takes time.
During those six months, you’ll gain insights from your genetics, labs, coaching, and personalized recommendations while building sustainable habits that fit your life.
Many members choose to continue beyond the initial six months for ongoing support, accountability, and continued optimization, but there is no long-term obligation beyond your initial commitment.
What genetic test do you use and how do you review them?
We utilize the 3×4 Genetics test, ensuring your data remains safe, secure, and private. Once your results are ready, a PDF will be uploaded to your private portal. Bring these to our monthly genetics review, where we can review your results through a dynamic, personalized presentation that everyone can benefit from. You’ll then be able to determine your nutritional needs, tailored supplement recommendations, and lifestyle interventions.
How much does the Longevity Lab cost?
The Longevity Lab is an application-based program with two levels of support: Core and Performance.
Programs start at $249 per month during the initial 6-month commitment, with investment varying based on the pathway and whether you prefer to pay in full, or in installments. Many members use HSA/FSA funds for eligible testing and nutrition services.
During your application conversation, we’ll learn more about your goals, answer your questions, and help determine whether the Longevity Lab is the right fit before discussing specific recommendations and pricing.
Our goal isn’t to sell you the most expensive option. It’s to help you choose the level of support that best matches your needs.
Is there a payment plan available?
Yes.
We offer flexible payment options to help make the Longevity Lab accessible for individuals who are committed to improving their health, performance, and longevity.
Do I need to attend the live calls?
No.
While we encourage members to attend whenever possible, all coaching calls are recorded so you can learn on your schedule.
That said, members who engage consistently often gain the most value because they receive personalized feedback, accountability, and support along the way.
Can I join anytime?
Yes.
The Longevity Lab accepts applications year-round. To ensure a personalized experience, we only accept a limited number of new members each month.
Which path is right for me?
Core is ideal for most people looking to improve their health, energy, body composition, recovery, and long-term wellness through genetics, coaching, and personalized nutrition.
Performance is designed for athletes and highly data-driven individuals who want advanced metabolic testing, body composition analysis, VO₂ max testing, advanced biomarkers, and the highest level of personalization.
If you’re unsure, we’ll help you determine the best fit during your application conversation.
My goal is weight loss. Will this program help?
Absolutely.
Many members initially join because they’re frustrated with their energy, recovery, body composition, or weight.
Rather than following another restrictive diet, we use your genetics, nutrition habits, lifestyle factors, and health data to build a personalized plan that supports sustainable fat loss while improving overall health and performance.
What happens after the initial 6 months?
After your initial commitment, you can continue with a monthly membership that provides ongoing coaching, accountability, community support, educational resources, and member discounts.
Many members stay because they enjoy having trusted guidance and a personalized roadmap as their goals evolve.
I’m not an athlete. Can I still join?
Absolutely.
While many of our members are runners, triathletes, cyclists, or other endurance athletes, you do not need to identify as an athlete to benefit from the program.
The Longevity Lab is designed for proactive individuals who want to better understand their body, improve their health, increase their energy, and stay active for years to come.
Will I be told which supplements to take?
Yes.
If supplements are appropriate for your goals, genetics, lab results, and lifestyle, we’ll provide personalized recommendations and explain why they’re being recommended.
We believe supplements should support a strong foundation—not replace one.
Spots are limited to ensure a personalized experience.
From the most popular newsletter for endurance athletes and health enthusiasts in the Triangle area!